Based on the Weight Watchers example, how many additional daily calories are from uncounted fruit if 6 servings per day are consumed?

Based on the Weight Watchers example, how many additional daily calories are from uncounted fruit if 6 servings per day are consumed?

• A. 120 kcal
• B. 240 kcal
• C. 360 kcal
• D. 480 kcal

Answer: (C)

Uncounted foods still contribute calories to your daily intake, so you must translate that into energy now. In the Weight Watchers example, each serving of fruit is about 60 kcal. If you’re consuming six servings, the extra daily calories come from multiplying: 6 × 60 = 360 kcal. So the additional daily calories from uncounted fruit are 360 kcal. This shows why, even when a plan doesn’t count fruit toward points, its calories still impact overall energy balance.

Uncounted foods still contribute calories to your daily intake, so you must translate that into energy now. In the Weight Watchers example, each serving of fruit is about 60 kcal. If you’re consuming six servings, the extra daily calories come from multiplying: 6 × 60 = 360 kcal. So the additional daily calories from uncounted fruit are 360 kcal. This shows why, even when a plan doesn’t count fruit toward points, its calories still impact overall energy balance.